I just happened across this article online a couple weeks ago and the title got my intrigued right of that back. It was like click-bait for me. But only because I am a super nerd when it comes to this type of stuff. Anyway… The title of the article is The Ultimate Guide To Sports…
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This second video covers exclusively the workflow that was placed in this guide to help people navigate their way from injury back to sport. While there are some really great things in this guide there are also some HUGE gaps that really highlight the limitations in our current medical and rehab models train of thought…
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Weakness is a fitness problem, not a health problem. Therapeutic exercise works. This article is not saying we should not be doing therapeutic exercises. There is plenty of research to support the use of therex. But it should only be used in conjunction with other things and should not be considered the answer to a…
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We have talked about how strength and conditioning fits into the rehab process. We have talked about how to increase load over time to increase capacity for sport and activity. So how do we add load in a way that makes sense? How do we consistently progress types of demands that challenge an athlete without…
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If we knew nothing else about rehab, but knew the concept of load vs. capacity, we could take patients, clients, and athletes all the way from injury or post surgery back to sport. There are so many concepts that floating around in rehab. Most geared around what is right. Or what is more right than…
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