Month: December 2019

You’re Not Quite There Yet… Even though you are coming off some rehab where you really took the time to improve your mobility and movement control as well as decrease pain you are still not quite ready to get back at it. Why you may ask? You are thinking you are moving well, you are…
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Bad Advice: I can’t think of worse advice than “when your pain is gone you can slowly return to sport.” This is one of the reasons why so many people are living with chronic pain. It doesnt matter if your sport is crossfit, basketball, or gardening. If you have pain and simply return to the…
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Talk To NRG Physio

Talk To NRG Physio

Talk To NRG Physio