Month: May 2024

Introduction Chronic low back pain affects millions of people worldwide, especially those on the weight lifting scene, causing significant discomfort and limitations in the gym and daily activities. Despite the prevalence of this condition, many misconceptions about its causes and treatments persist. This blog post aims to provide a comprehensive understanding of chronic low back…
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How to Perform a Squat with Low Back Pain: A Comprehensive Guide Squats are a fundamental exercise for building lower body strength, enhancing mobility, and improving overall fitness. However, for individuals experiencing low back pain, squatting can be a daunting task. At NRG Physio, we understand the challenges and frustrations associated with low back pain,…
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