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NRG Blog

Squatting With Low Back Pain

How to Perform a Squat with Low Back Pain: A Comprehensive Guide Squats are a fundamental exercise for building lower body strength, enhancing mobility, and

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Prevention is a unique concept. It doesn’t matter if you are an athlete, work a heavy labor job, or just want to get out in

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Stretching Does Not Work

Stretching is one of the most highly recommended activities given by healthcare professionals for pain, tightness, or stiffness. It is a staple of traditional physical

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Weakness ≠ Pain

Just like pain is not caused by having more birthdays, pain is NOT caused by weakness. If anyone tells you that you have pain because

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