Understanding and Overcoming Chronic Low Back Pain
Introduction Chronic low back pain affects millions of people worldwide, especially those on the weight lifting scene, causing significant discomfort and limitations in the gym
Squatting With Low Back Pain
How to Perform a Squat with Low Back Pain: A Comprehensive Guide Squats are a fundamental exercise for building lower body strength, enhancing mobility, and
Prevention
Prevention is a unique concept. It doesn’t matter if you are an athlete, work a heavy labor job, or just want to get out in
Invest. Don’t Spend.
You always spend more money than you planned so it might as well be on the outcome you want to get. Going to the doctor
Stretching Does Not Work
Stretching is one of the most highly recommended activities given by healthcare professionals for pain, tightness, or stiffness. It is a staple of traditional physical
Weakness ≠ Pain
Just like pain is not caused by having more birthdays, pain is NOT caused by weakness. If anyone tells you that you have pain because
