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Understanding and Overcoming Chronic Low Back Pain

Introduction Chronic low back pain affects millions of people worldwide, especially those on the weight lifting scene, causing significant discomfort and limitations in the gym and daily activities. Despite the prevalence of this condition, many misconceptions about its causes and treatments persist. This blog post aims to provide a comprehensive understanding of chronic low back…
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Squatting With Low Back Pain

How to Perform a Squat with Low Back Pain: A Comprehensive Guide Squats are a fundamental exercise for building lower body strength, enhancing mobility, and improving overall fitness. However, for individuals experiencing low back pain, squatting can be a daunting task. At NRG Physio, we understand the challenges and frustrations associated with low back pain,…
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Prevention is a unique concept. It doesn’t matter if you are an athlete, work a heavy labor job, or just want to get out in the yard with your grandkids to play. Prevention is an umbrella concept for life and is woven throughout preparation and performance. And of course takes its own place in self…
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Invest. Don’t Spend.

You always spend more money than you planned so it might as well be on the outcome you want to get. Going to the doctor for pain will cost you more time, energy, effort, and money than you ever thought you’d spend and buy you an outcome that will never justify what you spent. Meds,…
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Stretching Does Not Work

Stretching is one of the most highly recommended activities given by healthcare professionals for pain, tightness, or stiffness. It is a staple of traditional physical therapy and prescribed to every patient that walks throughout the door in almost every treatment center on the planet. But… It is over-utilized, over prescribed, and allows clinicians to overlook…
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