Educating people on the detriments of icing injuries is a lot of fun for me. But it is not well received if you don’t give people a more viable option. We cant simply remove an idea or treatment method that has been so ingrained for so long. We have to remove it, and then replace with a more viable option. Those options are called active recovery. And when applied and performed correctly can accelerate your healing times and get you back in action in less time.

Check out this video where we talk about shifting from icing injuries to some of the best active recovery options when dealing with injury or when recovering from a brutal workout.

Is pain keeping you from doing the things you love? Or does it make you enjoy the things you love less? Lets get to the bottom of it together! Click here to schedule with NRG Physio.