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{"id":171,"date":"2019-06-05T19:33:20","date_gmt":"2019-06-05T23:33:20","guid":{"rendered":"https:\/\/nrgphysio.com\/?p=171"},"modified":"2022-05-29T18:54:50","modified_gmt":"2022-05-29T22:54:50","slug":"icing-injuries-part2","status":"publish","type":"post","link":"https:\/\/nrgphysio.com\/icing-injuries-part2\/","title":{"rendered":"Icing Injuries Part 2: Remove and Replace"},"content":{"rendered":"
Educating people on the detriments of icing injuries is a lot of fun for me. But it is not well received if you don’t give people a more viable option. We cant simply remove an idea or treatment method that has been so ingrained for so long. We have to remove it, and then replace with a more viable option. Those options are called active recovery. And when applied and performed correctly can accelerate your healing times and get you back in action in less time. <\/p>
Check out this video where we talk about shifting from icing injuries to some of the best active recovery options when dealing with injury or when recovering from a brutal workout.<\/p>