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{"id":5818,"date":"2024-05-17T08:28:47","date_gmt":"2024-05-17T12:28:47","guid":{"rendered":"https:\/\/nrgphysio.com\/?page_id=5818"},"modified":"2024-05-17T08:32:45","modified_gmt":"2024-05-17T12:32:45","slug":"nrg-blog","status":"publish","type":"page","link":"https:\/\/nrgphysio.com\/nrg-blog\/","title":{"rendered":"NRG Blog"},"content":{"rendered":"\t\t
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\n\t\t\t\n\t\t\t\tUnderstanding and Overcoming Chronic Low Back Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Introduction Chronic low back pain affects millions of people worldwide, especially those on the weight lifting scene, causing significant discomfort and limitations in the gym<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tSquatting With Low Back Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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How to Perform a Squat with Low Back Pain: A Comprehensive Guide Squats are a fundamental exercise for building lower body strength, enhancing mobility, and<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tPrevention\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Prevention is a unique concept. It doesn’t matter if you are an athlete, work a heavy labor job, or just want to get out in<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tInvest. Don’t Spend.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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You always spend more money than you planned so it might as well be on the outcome you want to get. Going to the doctor<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tStretching Does Not Work\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Stretching is one of the most highly recommended activities given by healthcare professionals for pain, tightness, or stiffness. It is a staple of traditional physical<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tWeakness \u2260 Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Just like pain is not caused by having more birthdays, pain is NOT caused by weakness. If anyone tells you that you have pain because<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-5818","page","type-page","status-publish","hentry"],"yoast_head":"\nNRG Blog - NRG Physiotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nrgphysio.com\/nrg-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NRG Blog - NRG Physiotherapy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nrgphysio.com\/nrg-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"NRG Physiotherapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nrgphysio\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-17T12:32:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@NrgPhysio\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nrgphysio.com\/nrg-blog\/\",\"url\":\"https:\/\/nrgphysio.com\/nrg-blog\/\",\"name\":\"NRG Blog - NRG Physiotherapy\",\"isPartOf\":{\"@id\":\"https:\/\/nrgphysio.com\/#website\"},\"datePublished\":\"2024-05-17T12:28:47+00:00\",\"dateModified\":\"2024-05-17T12:32:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nrgphysio.com\/nrg-blog\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nrgphysio.com\/nrg-blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nrgphysio.com\/nrg-blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nrgphysio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NRG Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nrgphysio.com\/#website\",\"url\":\"https:\/\/nrgphysio.com\/\",\"name\":\"NRG Physiotherapy\",\"description\":\"Get In Motion. 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