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https://nrgphysio.com/wp-content/uploads/2021/07/Blog-Check-Yourself.png15001500Know Your Boundaries… If you do any type of training there is a high probability that you are spending time in the overhead position. In most cases, whatever the training mode is, full overhead motion is required. When it is not required… you should still have full availability anyway. We love to give our athletes… Read more